Phase 1: Foundation (Weeks 1-2)

• Mechanical Breakdown: Assess and refine mechanics with a personalized improvement plan.

• Velocity Baseline Testing: Initial radar gun readings & biomechanical assessments.

• Command & Accuracy Drills: Develop consistent release points and strike-zone precision.

• Mental Skills Introduction: Learn pre-pitch routines, breathing techniques, and confidence-building exercises.

Phase 2: Performance Development (Weeks 3-4)

• Strength & Explosiveness: Lower-body-driven power drills to maximize velocity.

• Advanced Accuracy Work: Target-based drills for real-time command improvement.

• Game Simulation & Pressure Training: Live at-bats and situational pitching challenges.

• Recovery & Arm Care Protocols: Proper warm-up, band work, and post-throwing recovery methods.

Phase 3: Elite Level Training (Weeks 5-6)

• Velocity Optimization: Weighted ball work, plyometric exercises, and intent-based throwing drills.

• Mental Toughness Mastery: Visualization, strategic pitching mindset, and clutch performance training.

• In-Game Strategy & Scouting Reports: Learn how to read hitters, set up pitches, and control counts.

• Final Testing & Progress Report: Get a detailed evaluation on velocity gains, accuracy improvements, and mental performance development.